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Calories

12 Weeks To Fit Dad……..

12 Weeks To Fit Dad……..

by Lee Behjet on January 22, 2017 with No Comments

On April 27th I get married to my beautiful fiancée. Isla will be nearing 1, so it will cap what has been a tiring yet incredible year for Laura and I.   I’ll be the first to admit that since … Read More

Calories, Fitness, Flexible Dieting, Nutrition calories, fat loss, flexible dieting, getting lean, IIFYM, macros, nutrition
I Don’t Want To Look Like A Bodybuilder……. I F*cking Love Zac Efron

I Don’t Want To Look Like A Bodybuilder……. I F*cking Love Zac Efron

by Lee Behjet on January 12, 2017 with No Comments

Whenever you put a photo on social media, I guess you have to understand that you are going to be judged.   Yesterday I posted this photo on social media……         There was support, but then there … Read More

Calories, Fitness, Flexible Dieting, Nutrition calories, fat loss, flexible dieting, getting lean, IIFYM, macros, nutrition
Avoid The Dad Bod…….

Avoid The Dad Bod…….

by Lee Behjet on January 7, 2017 with No Comments

  So you want to be an Alpha Dad?     I hear it all the time; Lee I want to look awesome, how can I do it?     The simple answer is you need to get yourself in … Read More

Calories, Fitness, Flexible Dieting, Nutrition calories, fat loss, flexible dieting, getting lean, IIFYM, macros, nutrition
Recent Posts
  • 12 Weeks To Fit Dad……..
  • I Don’t Want To Look Like A Bodybuilder……. I F*cking Love Zac Efron
  • Avoid The Dad Bod…….
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