On April 27th I get married to my beautiful fiancée. Isla will be nearing 1, so it will cap what has been a tiring yet incredible year for Laura and I. I’ll be the first to admit that since … Read More
Whenever you put a photo on social media, I guess you have to understand that you are going to be judged. Yesterday I posted this photo on social media…… There was support, but then there … Read More
So you want to be an Alpha Dad? I hear it all the time; Lee I want to look awesome, how can I do it? The simple answer is you need to get yourself in … Read More
Many of you will have made a new years resolution to pay more attention to your health, fitness and overall wellbeing. A hat tilt to you from me for even thinking about it. You’ll tell people about what … Read More
Remember those times when you have been standing in an elevator and people walk in and it just feels awkward. For a few moments you are confined with several strangers that you have never met before. Body odour, … Read More
Over the last few months I have been trundling along quite nicely in the gym. I always feel strong for my size and can comfortably rep squats and deadlifts at my bodyweight. However, I have become … Read More
Picture the scene. Its 5pm. It’s Friday. The sun is shining. Life Is Good. You’ve eaten well this week. You’ve eaten lots of “clean” foods. You haven’t eaten massive portions and you have even … Read More
I thought I would write this blog today based on my Facebook inbox being filled with the same question all the time……. How can I calculate my own macros? Ladies for getting toned. Dudes for getting buff! … Read More
“Just eat healthy and you don’t have to count calories.” Pass me the gun pedro, this could get messy! I’ve given up on trying to convince people that calories do count. Well thats not entirely … Read More