12 Weeks To Fit Dad……..
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On April 27th I get married to my beautiful fiancée. Isla will be nearing 1, so it will cap what has been a tiring yet incredible year for Laura and I.   I’ll be the first to admit that since … Read More

I Don’t Want To Look Like A Bodybuilder……. I F*cking Love Zac Efron
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Whenever you put a photo on social media, I guess you have to understand that you are going to be judged.   Yesterday I posted this photo on social media……         There was support, but then there … Read More

Avoid The Dad Bod…….
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  So you want to be an Alpha Dad?     I hear it all the time; Lee I want to look awesome, how can I do it?     The simple answer is you need to get yourself in … Read More