12 Weeks To Fit Dad……..
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On April 27th I get married to my beautiful fiancée. Isla will be nearing 1, so it will cap what has been a tiring yet incredible year for Laura and I.   I’ll be the first to admit that since … Read More

I Don’t Want To Look Like A Bodybuilder……. I F*cking Love Zac Efron
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Whenever you put a photo on social media, I guess you have to understand that you are going to be judged.   Yesterday I posted this photo on social media……         There was support, but then there … Read More

Avoid The Dad Bod…….
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  So you want to be an Alpha Dad?     I hear it all the time; Lee I want to look awesome, how can I do it?     The simple answer is you need to get yourself in … Read More

People Will Always Want You To Fail……. Here’s Why.
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Many of you will have made a new years resolution to pay more attention to your health, fitness and overall wellbeing.   A hat tilt to you from me for even thinking about it.   You’ll tell people about what … Read More

DON’T WORKOUT ALONE…. BECOME PART OF A COMMUNITY
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  Remember those times when you have been standing in an elevator and people walk in and it just feels awkward. For a few moments you are confined with several strangers that you have never met before.   Body odour, … Read More

WHY CROSSFIT & PLAYING SPORT KICK ASS!!!
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Over the last few months I have been trundling along quite nicely in the gym.     I always feel strong for my size and can comfortably rep squats and deadlifts at my bodyweight.     However, I have become … Read More

WHY YOUR WEEKEND SPLURGE IS RUINING YOUR PROGRESS!!!
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      Picture the scene.   Its 5pm. It’s Friday. The sun is shining. Life Is Good.   You’ve eaten well this week. You’ve eaten lots of “clean” foods.   You haven’t eaten massive portions and you have even … Read More

SO YOU WANNA GET LEAN OR TONED HEY?
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  I thought I would write this blog today based on my Facebook inbox being filled with the same question all the time…….   How can I calculate my own macros?    Ladies for getting toned. Dudes for getting buff!   … Read More

NO IFS, BUTS OR MAYBES…. CALORIES COUNT!!!
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    “Just eat healthy and you don’t have to count calories.”   Pass me the gun pedro, this could get messy!     I’ve given up on trying to convince people that calories do count. Well thats not entirely … Read More

GOING “HAM” WILL ONLY RESULT IN FAILURE
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    “Right, its Monday, time to do this sh*t. I’m not having any of that bad stuff anymore. From now on its chicken or steak, rice or sweet potato, veg or salad. I’m going to lose weight and be … Read More

JOIN THE MOVEMENT
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  Are you ready? #JOINTHEMOVEMENT.   So another Chrimbo has been and gone. How was it for everyone? I hope you had a fantastic day, ate plenty of Turkey (any meat sweats) drunk plenty of alcohol and gorged on all … Read More

FOOD AWARENESS #3
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    “How can you suggest having a Diet Coke to clients !?” YOUR FIZZY DRINK FIX.   This was the comment of another trainer who looked at me like I had two heads the other day when I told him … Read More